Real Women Sweat/Day 1

I've decided to do a 90-day fitness challenge. 

[That looks really icky when it's typed out and such. lol]

I'm FAR to picky (and stubborn) to do any that I found on the internet (after googling 30+ minutes), so I've decided to create my own. My main goal is to increase my daily activity rather than focus on nutrition. I am a pretty healthy eater, but I still weigh A LOT so it's the lack of activity that's killing me.

And since I have a history of all the "deadly" illnesses in my family, I need to get of my butt and get to getting before it's too late.

My challenge is quite simple. I hope it works.

RULES:

1. Workout at least 30 minutes 6 days a week. (rest day is Sunday)
2. Stretch every morning and every night.
3. Do "Hurry Up and Wait" workout (via skimble) twice a week [muscle endurance]
4. Eat 3 meals and at least 2 snacks a day. 
5. Drink at least 3L of water a day.
6. Take vitamins daily. [women's multi-vitamin, hair/skin/nails vitamin, vitamin d supplement, biotin]
7. One "cheat" meal allowed a week.
8. Weigh in every Sunday.

So technically this challenge started today. Today is the rest day so no gym. Tomorrow the fun shall begin. First day of class and first day (technically second) on the road to the healthier me!!

DAY 1

rest day

current weight: 228.8

XOXO
Gayle